SATURDAYS South Brent Village Hall, Devon
Introductory workshop on January 20th
Subsequent workshops on March 3rd, March 24th, May 5th, June 9th, July 14th, September 22nd, November 3rd, December 15th
The Qigong Ongoing Group supports you to deepen your experience and understanding of the Huagong Qigong practice.
The group is limited to 20 students to allow for specific individual guidance and meets for 9 daylong workshops.
Each workshop costs £50 and is from 10am – 5pm.
If you would like to enquire about joining the group for next year click here to send an email to Brad
Click here for directions to South Brent Village Hall.
Qigong Ongoing group in Devon
The group supports you to deepen your experience and understanding of Hua Gong Qigong through the exploration of the following aspects of Qigong practice:
Self Healing Form – waking up the circulation of Qi internally
Qi Ball – connecting, creating, moving with, dissolving into
Three Dantiens – cultivating the energy in our belly, heart and brain centres
Connecting to Earth, Sky and Human
Jing, Qi, Shen – the three aspects of energy and how to connect to them
Digestive Qigong – clearing and charging up the digestive organs
Central Channel – connecting and opening
Qi Field – sensing, clarifying, waking up
Sound and Mantra – to amplify the Qi
Sleeping Qigong – resting, internalising energy
Walking Qigong – strengthening and energising
Generally the mornings focus on cultivating Jing through physical/vigorous Qigong – we will be opening up our sense of grounding, waking up the connection to feet, loosening/freeing up our physical body and releasing stale Qi and ‘old information’. From this sense of being more loosened up, energised and embodied we can begin to develop the ability to connect directly to the subtle Qi energy, both in and around us, this is where we bring together the power of mind and body and learn how to open and let go into energy.
In the afternoon we develop this sense of awareness of body and energy with a more meditative approach, exploring the subtle energy of Qi through digestive Qigong, sitting meditation and standing forms. The meditation practice also helps us collect and open to the more bright and luminous quality of energy, known as Shen, which can be a very liberating experience connecting us to the ‘cosmic’ universal Qi.
Weather permitting we may also practice outside, connecting to the power of nature, trees and river.